“The Alexander Technique has helped me to feel less stressed when consulting. The workstation guidance was particularly useful. The method also helps a lot with long car journeys which always used to give me a sore neck.”
This method is the only way I’ll arrest my postural decline into a wizened old man.”
“We have the ability to re-align ourselves with help to facilitate it.”
“My husband and I went to Anna to improve our posture and help with S's back pain. However, we have found that the Technique also gave S the means to stop smoking and helped me conquer my anxiety when flying.”
“The AT has put me in control of my own body. If I feel pain I can now usually identify the cause and remedy it.”
“When dancing salsa the AT helps me loosen my shoulders. I feel and look better.”
“I started the AT because of headaches and lower back pain. Both of these are almost eradicated, but after some months of seeing Anna I no longer require my steroid inhaler for asthma either.”
I visited Anna after suffering many years of both shoulder and low back pain. I found her approach to be gentle and sensitive, and her enormous experience very evident. Almost immediately I noticed an improvement in my shoulder discomfort.
Anna's teaching style is considered and intelligent. The Technique has helped me to re-think years of training.
“As a dedicated bird watcher I can now hold my binoculars up with ease and can look up into the canopy tops without causing the backache that has haunted me for years. THIS WORKS.”
“My bruxism-related headaches went, and I abandoned my shoe orthotics.”
“It helped my daughter manage her scoliosis throughout her teens, and eliminated pain and averted impending surgery.”
“I’ve learned to use the musculo-skeletal system more appropriately, which in turn has helped to relieve pain.”
“With advancing years the scoliosis-related back pain and lean to the left were becoming more pronounced. I can now use the AT myself to correct both. It works!”